The 1:1Diet

1:1Diet The 1:1 Diet with Liesbeth

Great that you have plans to lose weight and take action! I would like to introduce myself.

My name is Liesbeth, I am a consultant of The 1: 1 Diet and I live in Leiden. Liesbeth Diet Englisch Leiden

From my practice, called "Bepper", I guide people with a dietary desire to a healthy weight and a matching healthy lifestyle.

Losing weight with The 1:1 Diet in Leiden In my practice I not only help you as a consultant, but also as a certified coach. This means that, in addition to advice on food and help with Het Stappenplan, I can help you to become more aware of all pitfalls you might have that will be of influence whether or not you will succeed.

I can also help you to boost your selfasteam, to stick to your plans when you’re in a company and more. Both on an individual level as well as in a group (workshops and long-term support programs). The choice is yours. I would be happy to tell you more about it during a meeting.

I would like to help you achieve your goal. With the help of my 1 on 1 support and our plan, we will look for a new, healthy lifestyle that suits you! You are certainly not alone; I am ready to help and motivate you throughout the entire process. You can also contact me outside of the weekly contact moments for questions, tips or advice. It's not about whether you want to lose a lot or a little, it’s all about you feeling good about yourself, inside and outside, physical, social and emotional.

I would love to help you reach your goal! Het Stappenplan: a tailor-made diet

Het Stappenplan is a plan that teaches you to be more aware of your foodpattern. It helps you to have a better view on food and develop a healthier lifestyle , step by step. This way it is easier to maintain your weight, even when you’ve finished the plan. The 1:1 Diet offers a wide range of products (shakes, bars, soups, porridges, tasty hot meals, smoothies and snacks) that are both delicious and nutritious and provide all the vitamins and minerals your body needs for a manageable and sustainable weight loss. You’ll get your own personal plan, so you will know what you can eat and when you can eat. This will help you and you won’t have to figure things out yourself. It’s simple and clear. Are you ready for the next step towards your new, healthy lifestyle?

To subscribe and make an appointment for an intake, you can fill out the form on the bottom of this page. This form is only available in Dutch.

You can also call me, mail me or sent me a whatsapp message and we will make an appointment a.s.a.p. I hope to see you soon!

Liesbeth The 1:1 Diet in Leiden
1on1Diet Leiden

What do clients say:

"I now have a better understanding and insight into why I'm being distracted from my work-mindset so easily, and I now have handles that allow me to deliberately draw a line between work and leisure."

"I am a bit less judgmental, more aware that my perspective is not the only one. I try to pay more attention to myself, my needs and my priorities. This helps me also to approach people differently and to feel less stressed and frustrated in some situations."

"Thank you for being direct and forcing me to think or act differently." I used to avoid questions about my feelings and why I do things. Now, however, I was not able to do so. In a pleasant way you guided me in that. "

"I really like the direct approach, and I have the idea that this coach can design a tailor-made course for everyone and that you will be able to contact her with any coaching question."

"You come across to me as a warm, open coach who can help you figure out what someone is up to and how to deal with this." I found it a huge plus that you can give a lot of concrete tools in a short time. "

"I want to thank you for your insight and wisdom, and especially your faith in me."

"I have become much more aware of myself, how do I come across, but also, why I do the things that I do."

"Normally I can easily beat around the bush with my knowledge and smooth talk, but now I had to switch off my 'talking monkey' because my intuition and gut-feeling participate. This makes me more honest because my subconscious also participates in the session."

"We apparently look at it very differently, at our relationship, and how much we do or do not do together, I find it quite confrontational, I often only feel that you have different needs."

"Our employee has a clearer picture of her own wishes and boundaries and also puts this into practice on the work floor, which benefits everyone."

The 1:1Diet from Cambridge by Bepper

The 1:1Diet

What do clients say: