Find your balance at Bepper.
Phoenix helps you get back on your feet and move forward with new energy.
Many people experience it: moments when you feel alone despite all the busyness. Stress that piles up. The feeling that others seem to organize their lives effortlessly, or pick up where they left off after difficult experiences, while you are sometimes searching.
You are not alone – and there is something you can do about it.
At Bepper Coaching in downtown Leiden, we don’t offer distant therapy sessions, but a warm, safe environment where you work with other adults on personal growth, connection and resilience.
Why Bepper works
We focus on themes that many adults recognize:
Loneliness & Contact
Learn to connect naturally, both in your social life and in your daily environment.
Processing & letting there be
Processing pain, grief and loss by expressing your emotions, by telling and sharing, is essential for development in your life. Pushing it away, denying or trivializing it will eventually cost you space, breath and zest for life. So letting it be there, and doing something with it, and then being able to get away from it to do something else…that is growth.
Stress & Anxiety
Receive practical tools to reduce tension and fretting so that you experience space for peace and joy again.
Identity & Self-confidence
Get clarity about who you are, what you want and what is holding you back. With targeted exercises, you’ll work toward greater self-confidence and personal direction.
Communication & Social Skills
Improve the way you communicate – at home, at work or in social situations.
Work & Career
Choices and (im)possibilities, work-life balance, desires, dealing with co-workers, everything that matters to you
And everything else that passes.
The Program: A Year Investing in Yourself
No quick fixes, but a sustainable program in which you work step by step on lasting change. We combine the power of group work, individual coaching and a proven effective online program.
- 10 Group sessions (2 hours)
Fysiek in Leiden. In a small group (max. 7 participants) you work on recognizable themes, under the guidance of an experienced coach. Safety and respect are key. - 4 Individual Sessions (1 hour)
For personal deepening. What you prefer to discuss outside the group, gets all the attention here. In Dutch or English. - Online Program (7 weeks)
A scientifically based program (in English) that supports your process with practical exercises and provides insight into your own thinking, feeling and acting. Read more about the PQ program - Intake interview (1 hour)
Get acquainted first – only then will you decide whether to get in.
Investment
The annual subscription costs €139.95 per month.
After the intake and your agreement, this amount will be automatically collected monthly.
After the first year, you can cancel the subscription monthly.
Clear and transparent.
The FENIKS coach
Your coach is professionally trained and has extensive experience in guiding groups and individuals. Together, we create a safe atmosphere where you quickly feel at ease and have the space to be yourself. Learn more about your coach/supervisor here .
Ready for a fresh start?
Take the first step today and schedule a no-obligation (almost free) intake interview.
(We ask for a small fee of €10 to avoid unnecessary registrations.
Failure to keep the appointment will result in a €75 charge).
Take control of your life.
We look forward to meeting you in Leiden.
