{"id":698,"date":"2021-06-02T20:26:06","date_gmt":"2021-06-02T20:26:06","guid":{"rendered":"https:\/\/bepper.eu\/stress\/"},"modified":"2023-01-10T16:06:08","modified_gmt":"2023-01-10T16:06:08","slug":"stress","status":"publish","type":"page","link":"https:\/\/bepper.eu\/en\/stress\/","title":{"rendered":"Stress?"},"content":{"rendered":"\n<p>Stress is sometimes delicious. It gives you drive, fun excitement, something is going to happen&#8230;. Maybe a goal will be met, people will come to watch, there will be a party&#8230;..<\/p>\n\n<p>Not with you? Is the sweat on your hands? Are you short on time? Do you have to keep all the balls in the air and get Spanish-fueled?  <\/p>\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983.jpeg?resize=256%2C153&#038;ssl=1\" alt=\"\" class=\"wp-image-207\" width=\"256\" height=\"153\" srcset=\"https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983-scaled.jpeg?resize=1024%2C612&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983-scaled.jpeg?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983-scaled.jpeg?resize=768%2C459&amp;ssl=1 768w, https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983-scaled.jpeg?resize=1536%2C918&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983-scaled.jpeg?resize=2048%2C1224&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bepper.eu\/wp-content\/uploads\/2021\/06\/AdobeStock_156381983-scaled.jpeg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n<p>Are you afraid? Nervous? Are you feeling uncomfortable and reacting differently than you want?<\/p>\n\n<p>There is such a thing as &#8220;too. Pressure can be fine, TE pressure is stress. Choosing can be nice, a TE difficult choice is stress. Looking for work can be nice, getting rejected too often is stress. Performing can be wonderful, wanting to perform too much is stress. A deadline&#8230;&#8230; A team member&#8230;. A supervisor&#8230;. A boss&#8230;. A child&#8230;. 3 children&#8230;.. A relationship&#8230;&#8230; All fine&#8230;and sometimes not. Sometimes it&#8217;s too much for you or takes too long.  <\/p>\n\n<p>What causes you stress? Do you know? Can you stop experiencing stress? With it determine your mood? Or don&#8217;t you get it (anymore) to put it aside?<\/p>\n\n<p>Together we find where your opportunities are to influence your situation and mood.  <\/p>\n\n<p>Feel free to stop by for a free intake interview. In my experience, people go home after a session more relaxed and happier than they came in&#8230;. Do you want that too? A little better every week&#8230;&#8230;<\/p>\n\n<p>Coming together is also possible. Often you can help each other recognize signals, acknowledge them and take a time-out. Practicing together then can be very helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is sometimes delicious. It gives you drive, fun excitement, something is going to happen&#8230;. Maybe a goal will be &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-698","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stress? - Coaching &amp; Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bepper.eu\/en\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress?\" \/>\n<meta property=\"og:description\" content=\"Stress is sometimes delicious. 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